Dance offers a wealth of benefits for individuals of all abilities, and it can be particularly impactful for those with special needs. This January, we are thrilled to launch our pilot series of classes with the curriculum designed by the nonprofit organization Yes, You Can Dance! This program is specifically designed to support individuals with special needs through movement and self-expression, fostering physical, emotional, and social growth.
Physical and Emotional Benefits of Dance
Dance has long been recognized for its physical health benefits, enhancing coordination, balance, and overall fitness. For individuals with special needs, it also provides a safe space to improve motor skills and stamina. Importantly, the rhythmic and structured nature of dance has been shown to reduce stress and increase self-confidence, making participants feel proud and empowered in their abilities. The act of moving freely and expressing oneself nonverbally through dance can be particularly liberating and therapeutic for individuals who may struggle with verbal communication.
Social Growth and Community Connection
In addition to the physical benefits, dance classes cultivate a sense of belonging and community. By participating in a structured, supportive group environment, dancers develop social skills and form meaningful connections with others. This social interaction can be life-changing, helping dancers build confidence and improve communication skills. Families of participants often share stories of newfound excitement and joy, with many describing how dance has filled a unique void in their loved one’s life.
The Yes, You Can Dance! Program
Our upcoming series will kick off in January and will focus on ballroom/partner dancing, providing participants with an enriching opportunity to experience dance with others who share similar goals. This program promises a supportive environment for each dancer to express themselves creatively, build self-esteem, and find joy in movement. Dance instructors and support staff are trained in adaptive dance techniques to ensure each class is welcoming, accessible, and can be tailored to individual needs.
About Yes, You Can Dance!
Yes, You Can Dance! has partnered with dance professionals, educators, and healthcare providers to develop curriculums that provide innovative and fun-filled experiences for people with a variety of disabilities. Participants learn to ballroom dance in a safe and supportive atmosphere!
Yes, You Can Dance! was founded by Rebecca Stern in 2011, in order to share the wellness benefits and the joy of ballroom dancing with people who might otherwise not have the opportunity, due to an intellectual, developmental, and/or physical disability. Rebecca is professionally trained to be an educator focusing on practical life experiences for students through Special Education, Business Education, and Instructional Technology. In the fall of 2007, Rebecca was elected to Upper St. Clair School District School Board.
She began Ballroom Dancing in March 2008. By October, she had entered her first Dance competition in Miami, Florida. Since then she has competed in American Rhythm and Smooth categories. In addition, she enjoys Argentine Tango and West Coast Swing. In her own words: “Learning to Ballroom Dance has been transformative for me. It is a great form of physical exercise for me. I have joined a worldwide community of dancers. Wherever I travel, I can find a dance event. I have gained a new confidence in myself.”
Join us this January for the Yes, You Can Dance! program and experience the power of dance to unlock potential, bring joy, and create lasting connections. We look forward to welcoming all participants and their families into our vibrant dance community and can’t wait to see the positive impact these classes will have.
For more information, please visit Yes, You Can Dance! and discover how we are making dance accessible and transformative for everyone.classes with the curriculum designed by the nonprofit organization Yes, You Can Dance!
