Why Ballroom Dance is One of the Best Activities for Couples (Beyond the Dance Floor)

When couples search for activities to enjoy together, they often gravitate toward familiar options: dinners out, movie nights, weekend getaways, or shared workouts. While these can certainly be enjoyable, they are often passive, fleeting, or difficult to sustain long-term. Ballroom dance, by contrast, offers something far more meaningful and enduring. It is an experience that […]

A New Year of Dancing: Setting Clear Goals You Can Actually Reach

A New Year often arrives with enthusiasm, but resolutions can fade without a plan. Ballroom and social dancing offer a refreshing alternative—goals that are specific, measurable, and enjoyable. Instead of vague promises, let’s map out targets that keep you moving forward with excitement and clarity. Below are tangible dance goals with real examples of how […]

What to Expect From Your First Ballroom Dance Lesson

So, you’re thinking about trying ballroom dance — but maybe you’re wondering: What exactly happens in that first lesson? Will I be able to keep up? What if I have two left feet? The good news is, you don’t need any prior dance experience to walk through our doors at In Motion Ballroom. Your first […]

Why You’re Forgetting Dance Steps—And How to Fix It

Have you ever walked out of a ballroom dance lesson feeling fabulous… only to come back the next time and feel like your mind went completely blank? You’re not alone. Step retention is one of the most common struggles dancers face—whether you’re brand new or you’ve been dancing for years! The good news? It’s completely […]

Why Looking Silly When You Dance Means You’re Doing It Right

Let’s get one thing straight: learning to dance isn’t about not looking silly—it’s about being brave enough to keep going anyway. At In Motion Ballroom, we see it every day: the nervous shuffle, the confused spins, the accidental two-left-feet moment—and we love it. Not because we’re judging (far from it), but because we know what […]

How to Remember Social Dance Steps Faster and Feel More Confident on the Floor

Learning social dance steps can feel like a whirlwind of fun and frustration. One moment you’re gliding effortlessly across the floor, and the next, you’re struggling to remember if the next move is a turn or a rock step. If you’ve ever felt stuck or overwhelmed trying to retain what you’ve learned, you’re not alone; […]

Set Your Dancing Goals for the New Year

As the New Year dawns, it’s the perfect time to reflect on your dance journey and set inspiring goals for the year ahead. Whether you’re a beginner taking your first steps on the dance floor or an experienced dancer aiming to refine your technique or learn a new style, clear goals can spark progress and […]

The Transformative Power of Dance for Individuals with Special Needs

Dance offers a wealth of benefits for individuals of all abilities, and it can be particularly impactful for those with special needs. This January, we are thrilled to launch our pilot series of classes with the curriculum designed by the nonprofit organization Yes, You Can Dance! This program is specifically designed to support individuals with special […]

The Positive Effects of Ballroom Dancing on Children and Teens

In a world filled with screens, schedules, and growing social pressures, finding an activity that nurtures the body, mind, and soul can seem like a daunting task for parents. Enter ballroom dancing—a timeless and elegant form of social dance that does more than just teach a few moves and offers a lifetime of benefits. For […]

How to Find the Dance Style That’s Right for You

Whether you’re seeking a fun way to stay active, a new hobby, or a way to meet people, social dancing offers something for everyone; but with so many styles to choose from it can be challenging to find the ones that truly resonate with you. Check out our handy guide below and our Dance Styles […]